Do not reward yourself with food, you are not a dog.
One day you will not be able to exercise, today is not that day.
Taste is temporary.
It does not matter how slow you go, you are still lapping everyone on the couch.
Someone who is busier then you is exercising right now.
If you focus on results you will never see changes, if you focus on changes you will see results.
It's actually pretty simple, either you do it or you don't.
You can feel guilty tomorrow or you can feel sore tomorrow, you choose.
Yesterday you said tomorrow.
What you eat in private is shown in public.
Junk food you want right now < the body you've wanted for years.
Don't give up on something you can't go a day without thinking about.
3 months from now you will wish you had started today.
Suck it up and someday you wont have to suck it in.
The pain of being overweight is far worse then the pain of working out.
If you eat what you have always eaten you will weigh what you have always weighed.
No your legs are not that tired and and yes you can breath, keep going.
You are only one work out away from a good mood.
Do not give up, the begining is always the hardest.
You will never regret adding in a workout, but you will always regret skipping one.
Push until it hurts, so next time it will hurt less.
You deserve it.
You got what it takes, but it will take everything you got.
If you are tired of starting over then stop giving up.
Whats better then eatting what you have wanted for days is loosing the weight you have wanted for years.
Want faster results? Work harder.
The next 6 months will go by, wheather you workout or not.
Eat for the body you want, not for the body you have.
Your body is more capable then you think.
I rather be covered with sweat at the gym then covered with cloths at the beach.
Push yourself, no one is going to do it for you.
Wake up with determination, go to bed with satisfaction.
Your desire to change needs to be stronger then your desire to stay the same.
Fat lasts longer then flavor.
You are closer today then you were yesterday, keep going!!
Do it for all those years you hid fat behind a sweatshirt.
You will never change your life until you change something you do daily.
No your legs are not that tired and and yes you can breath, keep going.
You are only one work out away from a good mood.
Do not give up, the begining is always the hardest.
You will never regret adding in a workout, but you will always regret skipping one.
Push until it hurts, so next time it will hurt less.
You deserve it.
You got what it takes, but it will take everything you got.
If you are tired of starting over then stop giving up.
Whats better then eatting what you have wanted for days is loosing the weight you have wanted for years.
Want faster results? Work harder.
The next 6 months will go by, wheather you workout or not.
Eat for the body you want, not for the body you have.
Your body is more capable then you think.
I rather be covered with sweat at the gym then covered with cloths at the beach.
Push yourself, no one is going to do it for you.
Wake up with determination, go to bed with satisfaction.
Your desire to change needs to be stronger then your desire to stay the same.
Fat lasts longer then flavor.
You are closer today then you were yesterday, keep going!!
Do it for all those years you hid fat behind a sweatshirt.
You will never change your life until you change something you do daily.
Going to the gym when you have had a bad day still burns calories. Remove the excuses and go.
Thinking about going to the gym burns between 0 and 0 calories.
If it is important to you, you will find a way, if not you will find an excuse.
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