Thursday, June 28, 2012

Goal accomplished!!


                                                             Goal accomplished!

Yesterday’s exercise goal was to complete 2.0 miles in twenty minutes on the elliptical. I was able to complete 2.0 miles in 18:56! Ugh I was so happy! As I kept going on the elliptical I figured I would do 30 minutes and the closer I got to 30 minutes I realized I could do 3 miles in 30 minutes if I just kept up a good pace.
Low and behold I completed 3.0 miles in 29:32!

I am currently keeping track of how/what I eat two ways. One being Weight Watchers and the other is the ‘My fitness Pal’ app on my phone. I honestly do not mind writing down everything I eat and figuring out the WW points. I also love the convenience of just typing in what I eat or scanning a bar code and the app of My Fitness Pal doing the math for me. I try to keep my self on both systems without going over and it seems that both “programs” have me eating the same amount of calories.

Last night after my victory of a gym session the boy and I went to a friends for some wine and catching up, so I unfortunately did go over a smidge on calories for the day, but it is nothing I am going to beat myself up over. There were snacks laid out all over the table and I didn’t even reach for a bite of one of them! (I am notorious for using the “oh it’s a get together I can splurge a little excuse” or the “I have had a few drinks so whatever I am about to consume doesn’t count.”) I had a very satisfying dinner of green beans, one cup of rice, and one 8oz pork chop before we left the house. I was feeling so great from the work out that I did not want to ruin it and only had 2 glasses of wine.


Saturday I am having a big family party at my house. Normally this is a time of mass consumption of food. Since I am the host, I will be able to weigh/measure and set aside my food that I plan on eating for the event ahead of time. I am very happy about this. I just hope no one will notice that I am making my plate out of the fridge rather then off the giant plates of food that will be spread out.

Today will be another 30min workout on the elliptical and I am meeting a friend for ONE glass of wine tonight. (I swear I don’t usually drink this often this week is just an odd one.) I am pretty broke so I am keeping it short and sweet tonight.

Till next time!

Wednesday, June 27, 2012

Here goes nothing


I suppose I should introduce myself. My name is Ally and I am 25yrs old. I live in a New England town with my boyfriend, we shall call him “the boy”. We have been together for almost 3yrs (the first 1 ½ were spent living on separate coasts)
I have always been over weight. I remember being in kindergarten and knowing I was fat. I struggled with weight my entire life but it was not till college that I truly tried to do something about it.

Freshmen year 
September 2006


I went to school in a town were walking was the main form of transportation. The school was also located in the mountains and it just so happen to be at the top of a giant hill while most of the student apartments were located at the bottom. Needless to say I was able to drop some weight just by going to classes.

My sophomore year I started going to the gym and hiking with my friends. I tried eating well but never denied myself treats and there were plenty of alcoholic beverages consumed. I felt great and was gaining confidence. I never weighed myself so I do not know exactly what I weighed at this point but by senior year I loved how I looked in pictures and was feeling good about myself.

May 2009



After college I moved to Arizona to do a one year term with Americorps. It was the best and worst time of my life. Living out west, helping those in need, meeting my now boyfriend, all the life experience I gained was amazing. Unfortunately this was not all I gained. I am guesstimating I gained around 70lbs while living in AZ and I felt awful. I hated going out because of my weight gain, I was eating uncontrollably and by the time I moved home two years later I was embarrassed for anyone to see me and had reached 333lbs.

June 2010



I hit an all time low and vowed to make a change then and there! I started eating less, and exercising on a daily basis. Before I knew it I was down 30lbs! I still had a long way to go but I was on a roll!

Then the pain started. The pain of Gall Stones was the worst, most excruciating pain I had ever felt. It took about 2 weeks to even discover what was causing the pain because you never (or at least I never) heard of gall stones! I had to wait a month before I could have the surgery and in that time dropped 15 more pounds.  I finally had the surgery to have my gallbladder removed and it brought me down hard. I felt like I was being punished for trying to get healthy. All the nurses and doctors kept congratulating me for how much weight I lost but look where it got me.

After Surgery October 2011


After the surgery it was very hard to get back on track. I could not lift or do any strenuous exercising and since my gall bladder was gone I had the green light to eat anything I wanted. From October 2011 – May 2012 I had my spurts of a week at the gym here and there and only salads for lunch. I had the “Ill start Monday” attitude for at least four months. I even remember thinking maybe I am just meant to be fat. Maybe this is my life and I was chosen to always have to struggle.

I can not put my finger on a day or a reason why, but some day in May of 2012 I decided I can loose weight, be comfortable and be happy with myself. None of this diet crap. None of this working out six days a week and splurging on my “cheat day.” That’s not how it works. I have heard it a million times, “you have to make a life style change” but for some reason this time it clicked! I can have the treat I like or the cheese I can’t live without, in moderation and as long as I account for it.

That random day in May I decided to try Weight Watchers. No meetings or paying online. My mom had done it a million times and thankfully had all the supplies. I started logging my food adding up my points and bam I started to loose. I discovered blogging and realized it was an amazing form of motivation to read about people who are working at the exact same thing I am working at. People going through the exact same things I am going through. They have lost hundreds of pounds why cant I?
I can, and I will. I will shop at a “normal” clothing store. I will sit in a chair and not worry about it being able to hold me up. I will not be the fat friend in the group. I will accomplish things I never allowed myself to believe I could ever accomplish and I will start living the life I have fantasized about.
I have a family who supports me, a boyfriend who loves me no matter what and the drive to keep me going for a life time.
I was not sure about this whole bloging thing but I know many blogs I have read have inspired me, and if I can inspire one person to believe in themselves then it is all worth it.
I am going to blog about my hard times and my good times while on this journey and I hope it is at least kind of interesting, and I look forward to the motivation from my fellow bloggers.

Since my new look on life I have lost 12lbs and I am 3lbs away from my mini goal of 275 (the weight I was the day of my gall bladder surgery). I have been setting small goals for myself every week and accomplishing them feels amazing.
This past weekend I wanted to try running. I am aware it can be dangerous for someone my size to put that much impact on my knees, but I started by walking fast, jogging for a short time (25 seconds or so but felt like forever) then walking again. I did it! I jogged a total of 4 times on a quite dead end street and I was so proud of myself I could not believe it.
Yesterday I wanted to complete 2 miles in 20minutes on the elliptical (I love the eliptical) and I did it! I shut that little voice up in my head, turned up my ipod and I pushed as hard as I could. I did 2 miles in 19:35 and almost screamed for joy. I then proceeded to stay on the elliptical for ten extra minutes.
I can feel it this time around that things are different. I don’t know how or why but I just can, and I cant wait to accomplish my 2 miles in 20min again today!