Man am I sore! Every part of my body aches. I have worked
out on the cross trainer crazy machine two days in a row now. Today will be my
last day using it because I will be leaving for a week long vacation. I do love
the machine because it is challenging and makes me sweat like crazy, but I am
looking forward to the break.
Friday I will do my Jillian Michaels DVD and Saturday I will
do my Billy Blanks DVD. I go to the beach Sunday and I have set exercise goals
for myself as well as planned 3 meals that I will not worry about counting
calories. It is going to be extremely difficult to stay on track during
vacation but I am still high off of Monday’s weigh-in and I don’t want to ruin
it
Vacation Guidelines
*Walk/Jog at least one mile every morning as well as walk 1
mile 3 afternoons/nights.
*Walking/jogging
2 miles in the morning will not allow me to skip my night walk.
If I walk more in the morning and stick to my night walk
that will put me in an even better position.
As far as eating I plan to still count calories and WW points.
I will measure and weigh everything except for the following meals.
Wednesday 7/18 dinner
at the steak house.
Thursday 7/19 small Oreo
coolata from Dunkin Doughnuts.
Sunday 7/29 Chinese food
I think I will be able to walk more then a mile each morning
because I plan on walking the entire beach from beginning to end, and then back
and I am pretty sure one way down the beach is about a mile. It is also easy to
walk long distances because there are so many houses to look at and little side
streets to explore on. The main street going into the beach area is exactly one
mile so if all else fails all I have to do is walk that once.
Eating will be a challenge because my family is going to buy
junk food because “it’s vacation” so that is there excuse to go insane with
fatty junky foods. My family also knows I am working very hard and they will
buy some healthy stuff for me too but the temptation is going to suck! I will
stay positive, and stand my ground. I think I will bring my motivational quote’s
that I have printed out and tape them on the chip bags. That sounds
insane but I bet it will work.
Overall I am excited to spend quality time with the family
and have a week off of work!
This will be my view for the next 7 days.
I wish you all a
great week and I will be sure to have a long post when I get back next week!
Good luck to you all and thanks for reading.
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